Compassionate Psychotherapy
We provide a thoughtful and compassionate setting for individuals, couples, families, and groups with the aim of helping clients find more effective ways to address issues and concerns that are negatively impacting their lives.
How Psychotherapy Works
Generating Meaningful Change
Meaningful therapy depends on the powerful interpersonal relationship between the client and clinician, which is one of the many reasons why we work together to create a profound and significant connection. Through therapy, clients find themselves expanding insight, achieving deeper self-awareness, and making more invested choices, leading to meaningful developments in their lives.
Process & Approach
Effective Psychotherapy Through Proven Techniques
We believe that effective psychotherapy can not only relieve unpleasant symptoms and concerns but can also change a person. Our approach includes a focus on helping an individual, a couple or a family to gain deeper awareness into how their past and present affect the way they experience their present and future. The more a client understands how and why they think and feel the way they do, the easier it becomes to use that insight to make better choices in life, work, and relationships.
We integrate empirically proven techniques, rooted in psychodynamic theory, to offer a custom treatment plan based on the needs of each client.
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Therapy Areas of Emphasis
We provide a thoughtful and compassionate setting for individuals, couples, families, and groups with the aim of helping clients find more effective ways to address issues and concerns that are negatively impacting their lives.
Areas of Emphasis and Treatment
We specialize in a wide range of psychotherapeutic concerns, including:
- Relationship / Couple Issues
- Interracial / Intercultural Relationships
- Depressive Disorders
- Anxiety Disorders
- Identity Concerns
- Body Image Issues
- Personality Disorders
- Divorce / Custody Issues
- Family Relational Issues
- Parenting / Child Behavioral
- Life Transitions
- Grief and Loss
- Complex Trauma / PTSD
- Loneliness
- First Generation-American Concerns
- Sexual Abuse / Sexual Assault
- LGBTQ+ & Transgender Concerns
- Sex, Sexuality and Sexual Health
- Attachment Issues
- Work-Related Stress
Your First Session
We believe that the first session with our clients is a time to get to know one another, ask questions, and gain a clearer understanding about the issues affecting their lives. During our initial sessions, we will look at the underlying reasons that brought to you to therapy and learn more about what you hope to gain from therapy so we can set goals together for treatment.
We tailor our psychotherapeutic approach for treatment to each of our clients. With the understanding that everybody is unique, our first visit assessment will look into your specific set of life experiences and circumstances, including your family and childhood history. Our priority is, and will always be, the psychological security and safety of our clients; therefore, our aim is to create a space for healing from day one.
Our therapists provide a safe and private space to talk through sensitive personal issues so that we can work through client concerns together.